Nutrition for Eye Health and Sight

Nutrition has a great part on eye health, protects eyes from dangerous light, and reduces the development of age- related degenerative conditions. They help to help cataracts, macular degeneration, and glaucoma. Research proposes that antioxidants in food may reduce the threat of cataracts and macular degeneration. Specific antioxidants are used for specific conditions like vitamin A for blindness, vitamin C for glaucoma, Omega- 3 essential adipose acids protects from easing symptoms of dry eye pattern and guarding against macular damage. The Recommended Dietary Allowance (RDA) is the normal diurnal salutary input position of a nutrient satisfactory to meet the conditions of body.

  • Selenium
  • Vitamin A, C, D, E
  • Zinc

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