Nutrition and Eye Health

Nutrition plays a vital role in maintaining eye health, with certain nutrients supporting optimal vision and reducing the risk of eye diseases. Antioxidants like vitamins C and E, as well as nutrients such as lutein, zeaxanthin, and omega-3 fatty acids, are essential for protecting against age-related macular degeneration and cataracts. A balanced diet rich in colorful fruits and vegetables, fish, nuts, and seeds can contribute to long-term eye health and visual well-being.

 

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