Eye Exercises and its effects

Exercise reduces oxidative stress, and it is one of the significant factors in the development of eye disease. The risk of onset of cataracts, glaucoma, macular degeneration, Diabetic retinopathy, and retinal vein occlusion can be reduced through exercise and this came through recent researches. Some eye diseases are associated with poor cardiovascular health, in which exercise plays a major role. Some studies have examined whether there is a relationship between physical activity and age-related macular degeneration.

 

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